Obviously, the vast amount of sugar in Gatorade is a huge red flag. ”Īll in all, the average person’s liver should be able to break down whatever minuscule amount of artificial coloring we consume with food and drink. But as Shanahan explained during our analysis of Doritos, studies arguing this are a bit flawed: “I’ve always been of the opinion that studies claiming artificial colors can cause cancer are irrelevant because they use really high amounts of the artificial colors - like, a million times more than you’d ever get food. It ensures that the citrus oils in these sports drinks remain suspended in the water, rather than floating to the top, and it’s generally recognized as safe by the FDA.ġ1) Blue 1: Blue 1, like many artificial colors, is known to be cancerous. It can be used as a stabilizer, thickening agent or an emulsifier - that means it helps the numerous ingredients in Gatorade mix together.ġ0) Glycerol Ester of Rosin: This is an alternative to brominated vegetable oil, an extremely unhealthy ingredient that was previously used in Gatorade. Unfortunately, studies have linked high levels of phosphates with conditions like heart disease, decreased bone density, premature aging, kidney issues and even early death.ĩ) Modified Food Starch: Modified food starch is extracted from the source (usually corn, potatoes and/or tapioca), then treated physically, enzymatically or chemically to partially break down the starch. While monopotassium phosphate is generally recognized as safe - in small amounts - by the Food and Drug Administration (FDA), the trouble with phosphate-based ingredients is that they can potentially raise your phosphate levels to unhealthy amounts. It acts as a preservative and can provide a sour taste when added in high amounts.Ĩ) Monopotassium Phosphate: This is probably added to Gatorade as a source of potassium, which is an electrolyte that helps regulate fluid balance, nerve signals and muscle contractions. While that may sound unhealthy, as physician and biochemist Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, told us during our exploration of all 26 ingredients in nacho-flavored Doritos, these flavorings are added in such small quantities that they shouldn’t cause you any harm.Ħ) Salt: In addition to providing flavor, sodium stimulates thirst and helps replace electrolyte losses from sweat - both of which could keep you hydrated.ħ) Sodium Citrate: Sodium citrate is the sodium salt of citric acid. Because of this blood-sugar-boosting effect, consuming dextrose also provides an almost immediate jolt of energy - followed by an inevitable crash.Ĥ) Citric Acid: Citric acid is a sour flavoring agent derived from citrus, and it’s often used to keep products like Gatorade fresh while they’re sitting on shelves.ĥ) Natural and Artificial Flavor: While natural flavors are literally flavors derived from an actual food source - i.e., blueberry flavoring taken from a real blueberry - artificial flavors are chemical compounds created in a lab that mimic a natural flavor in some way. People with diabetes might also consume dextrose tablets to raise their blood sugar if they become dangerously low. Fun fact: Dextrose has a high glycemic index, meaning it quickly raises blood sugar levels, so it’s used in IV solutions to treat low blood sugar and dehydration. ģ) Dextrose: Dextrose is a sugar derived from starches, like corn. Too much sugar, if you didn’t already know, is terrible for you: A sugar-laden diet is associated with all kinds of ailments, from heart disease to depression. The American Heart Association recommends that men consume no more than 36 grams and that women consume no more than 25 grams of added sugar per day. ġ) Water: You (hopefully) already know this one.Ģ) Sugar: One 20-ounce bottle of Gatorade contains a whopping 34 grams of sugar - for reference, a Snickers bar contains 27 grams. This edition: Cool Blue Gatorade, which is made from 11 separate ingredients that we’ve broken down in the exact order they appear on their website. But since most of us have no idea what xanthan gum or potassium benzoate are - or more importantly, what they’re doing to our bodies - we’re decoding the ingredients in the many things Americans put in (and on) themselves with the help of an expert. We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list.
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Boat and Yacht Insurance is underwritten by The Standard Fire Insurance Company, Certificate of Authority # 3545. Homeowners Insurance is underwritten by The Standard Fire Insurance Company, Certificate of Authority # 3545. In CA: Automobile Insurance is underwritten by Travelers Commercial Insurance Company, Certificate of Authority # 6519 Travelers Property Casualty Insurance Company, Certificate of Authority # 6521. and underwritten by Consumers County Mutual Insurance Company (CCM). In TX: Automobile insurance is offered by Travelers Texas MGA, Inc. Insurance is underwritten by The Travelers Indemnity Company and its property casualty affiliates, One Tower Square, Hartford, CT 06183. Discounts may not apply to all coverages and/or vehicles. Not all features available in all states. Coverage options, limits, discounts, deductibles and other features are subject to individuals meeting our underwriting criteria and state availability. You should read the policy for a complete description of coverage. Nothing on this site alters the terms or conditions of any of our policies. Whether a particular loss is covered depends on the specific facts and the provisions, exclusions and limits of the actual policy. Any description of coverage is necessarily simplified. The information on this site is general in nature. In CA, quotes for all products must be obtained through a local independent agent. *Quotes may not be available in all states or for all products. Navigating Your Business Through COVID-19.All meeting notes and minutes must be documented.įinancial statements must be prepared and filed annually. In extreme cases, the homeowners’ association may even foreclose on the property, despite on-time mortgage payments, because of overdue fees.Īll members must have an annual meeting to elect a new board of directors and to discuss community matters. The board of directors may impose liens on property in the event of delinquent payments consistent with the community bylaws. Homeowners are required to follow all rules and regulations within the articles of incorporation and community bylaws so long as they are consistent with federal, state, and local laws. New York law leaves many of the rights and responsibilities up to the community board of directors. The goal is to create a public record that can be called upon when a dispute arises. When filing official documents, make sure that they are as detailed as possible. Community Resolutions – additional rules and regulations that the HOA may adopt in the future.Covenants, Conditions, and Restrictions (CCR) – publicly recorded deed restrictions.A recorded map defining each owner’s property including community-owned common areas. Other documents that must be submitted include: They must also set up an official records book to keep track of important documents including meeting minutes. Before filing, the initial board of directors should have their first meeting to discuss bylaws and prepare all documents to be filed. Within the articles of incorporation will be the association bylaws. The most important are the Articles of Incorporation which will set up the community association as a non-profit organization. To create an HOA in New York, several documents must be submitted to the Secretary of State. HOAs have the power to enforce all rules and regulations as laid out in the founding documents so long as they do not interfere with local or state laws. They are governed by NY Not-For-Profit Corporation Law, the Association’s Articles of Declaration, and Bylaws. Homeowners’ Associations in New York, or otherwise known as Common Interest Communities, are regulated by the Attorney General’s office and must be set up as non-profit organizations. However, it’s frustrating when we have customers call from a location where we know there are no local data recovery providers, but they have been led to believe by false advertising that the company has a branch in their location. We don’t really waste a lot of time focusing on what our competitors do. It just gives the appearance of a local presence, and is ultimately used as a way for the company to show up in local search results. You will only be greeted by receptionists who staff the office for all the companies that are sub-leasing the address. In most cases they don’t even have employees staffed on site. These offices don’t actually house the data recovery company you are doing business with, in other words, no actual data recovery work is completed there. They utilize what are called “virtual offices”. The reality is, many of these locations are just local drop-off points. Some of our competitors make it appear as though they have multiple locations all over the world. It’s more important to find a reputable data recovery company than it is to find a local company that say they do data recovery. You will be fine if you simply package the media in 4 or 5 layers of bubble wrap, put it in a well fitting box so it doesn’t bounce around, and ship it 1 or 2 day air via UPS or FedEx. It is really just a matter of using a reliable carrier, and packaging the device well. However, your options may be limited, and shipping a hard drive is actually very safe if you follow the packaging guidelines. Many of our customers want their recovery work completed as soon as possible, and they don’t want to lose time or take the risk of shipping their storage device somewhere. Depending on your location, it may be difficult to find a local data recovery company. How Master Keys Workīasic pin tumbler locks open by raising the key pins so that the driver pin is above the sheer line and the key pin is below. This can continue further with a grand grand master key and on and on. Great Grand Master Key – The great grand master key will open all the grand master key systems under it, the master key systems under those, and the change keys under those. In the trade, a master key may be shortened to ‘GMK’. This key will open every master system under it, and the subsequent change keys under those systems. Grand Master Key – A grand master key is used to access multiple master key systems. Master Key – The Master Key sometimes referred to “MK” this key will work all change keys that fall under it in the system. The lock that the change key opens can also open with the use of the master key, and any key above that rank. It will open one lock and only locks that are exactly the same. No key except the SKD will work this door example might be a HR office.Ĭhange Key – This key is also referred to as a sub-master key. Sometimes you want a door that is not keyed to your master-key system for security reasons. SKD – This denotes a Single Keyed Different cylinder. How is one key opening two doors but another key can only open one of those doors? After Reading this you should have a better understanding on how a master key system works. Most other authors and teachers on this subject trace their sources back to this text whether directly or indirectly.Master Keys are used by many people and businesses but not many understand how they actually work. Haneel was not the first to write on this subject matter (There were others before him such as Prentice Mulford), but Haneel is certainly one of the Pillars of the foundation that support these amazing facts that are emerging into mainstream awareness as part of the evolutionary process of the human mind. (Well everyone wants to sell over 1 million copies of their books). They present a very commercialised sellable version. Most other books on this subject do not give the complete picture. It reveals the secrets of the power of mind and the use of the imagination to transform life’s outcomes. It is a fact however that every person who has truly studied this text in-depth and grasped the context fully has gone on to be immeasurably successful in life. The process he teaches is very simple, but to extract it is like trying to piece together a complex jigsaw puzzle requiring enormous amounts of patience and effort. It was probably the case that the author invited one-to-one discussions with his students and offered generous explanations and examples of which there are very few recorded in the book itself. (Another reason why it is so extremely condensed). In addition to this the book was formulated as a 24-part correspondence course. The ability to tap into this sort of insight is one of the many aspects discussed. It seems it was conceived as a result of one single flash of insight which the author then put to words. One thing becomes obvious, and that is that the content could not have been developed through the normal rational objective process. Many seasoned students of Haneel skirt over the chapters again and again in a never-ending cycle and still fail to grasp the mechanisms and real essence and facts relating to Transmutation. But these remain buried in the recesses of the 19th century literary style, archaic diction and terms of reference not uncommon for the period of time this book was written. There are some very important facts and pointers revealed. Owing to the flowery poetic language of this text written over a century ago, it is an incredibly uphill task to decipher and extract the essence and meaning of what the author Charles Haneel had in mind. Warning: Flowery poetic language-Don't be put off! The game is heavily influenced by the early 2000s culture that was popular on the site. She was also a great dancer, which made her even more popular.įriday Night Funkin’ is a rhythm game that originated on the Newgrounds website. She was stylish, outgoing, and always up for a good time. She was a trendsetter and set the standards for mods everywhere. If you can, start a few weeks in advance so that you can pace yourself and avoid feeling overwhelmed.Ĭarol was the first mod to become really well-known. Finally, don’t wait until the last minute to start studying. Experiment until you find a method that works for you. Some students prefer to study alone, while others find that studying with a group helps them retain information better. Second, try a variety of different study methods and find the ones that work best for you. This will help you make the most of your time and ensure that you are covering all of the material you need to know. First, create a study schedule and stick to it as much as possible. However, there are a few general tips that can help everyone get the most out of their study time. There is no one perfect way to study for exams, and what works for one person may not work for another. Take your time and consider all of your options before making a decision. Make sure the school has the program you’re interested in, and that the program is accredited.Ĭhoosing a college is a big decision. Do you want to be close to home, or do you want to experience a new place? There are benefits to both options.įinally, you need to consider the programs offered by the school. You’ll need to make sure you can afford the school you choose. tuition, room and board, and other associated expenses can add up quickly. Second, you need to consider the cost of attendance. Each has its own advantages and disadvantages. There are four-year universities, two-year colleges, and trade schools. There are a few things to consider when choosing a college.įirst, you need to decide what type of school you want to attend. Friday Night Funkin’ was released on November 13, 2020. However in the end the only part that really matters to you is "How do they sound?" right? And the best way to check these out is of course to try out a demo and see what you can do with them yourself. There is a whole world of possibilities in here. I got ahold of Softube Modular with the Doepfer Eurorack modular system, Intellijel, and Heartbeat drum machine. So when I saw that Softube had designed a modular system that will allow you to build digital versions of analog synths I knew I had to check it out. Occasionally I feel like I could even do without the music part as long as I can create wild and cool sounds that modulate all day long!īut these days it can be pretty hard to (and expensive) to find hardware synths to keep the passion alive. There is nothing quite like the feeling of turning knobs to create sounds from other worlds that make you think of sci-fi movies and giant robots. And I even had some chances to learn analog subtractive synthesis when I was in high school and college on classics like the ARP 26. I have always been hooked on synthesizers ever since my grade school friend showed me his Radio Shack Realistic sound fx maker and Moog Concertmate MG-1 back in the 1970s. The Softube Modular plugin with the Doepfer Eurorack, Intellijel, and Heartbeat drum machine is one of the coolest plugins I have ever heard! Decisions must be based on where things are going in future, and what is best for the people, rather than where things have been and what was perceived to be best for the institutions. As is happening in the UK, and elsewhere, all design should be based on major hospitals as specialized acute and emergency care centres with community-based poly-centres to serve the people closer to home.
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